RELAX

Magnesium supports the normal function of the nervous system and contributes to the relaxation of muscles and nerves. It helps the body to return to a balanced state after mental or physical exertion.

The positive effects of magnesium on recovery and relaxation have been confirmed by the European Food Safety Authority (EFSA).

GABA is the body's most important calming neurotransmitter. It acts as a natural counterweight to inner restlessness by dampening overactive nerve signals and thus contributing to a relaxed, balanced feeling.

This study has demonstrated that GABA plays a central role in calming the nervous system. Furthermore, it has shown that GABA is involved, both directly and via the gut-brain axis, in processes that support inner peace and mental recovery.

Valerian root is traditionally used to relieve inner tension and promote relaxation. The extract is known to gently facilitate the transition from activity to relaxation without causing drowsiness.

This large scientific review with almost 7,000 participants shows that valerian root can contribute to promoting relaxation, inner peace, and restful sleep. Particularly reliable effects were observed primarily in combination with other selected plant substances.

Chamomile represents gentle relaxation and inner balance. Its mild flower extract is traditionally associated with a calm, serene feeling and supports moments of conscious deceleration.

This comprehensive analysis of traditional uses and modern studies describes chamomile in connection with relaxation, inner peace, and recovery. Natural plant compounds such as flavonoids and essential oils are responsible for this, making chamomile one of the most popular plants for gentle relaxation.

Lemon balm is traditionally associated with inner peace and mental balance. It supports a relaxed mindset. Ideal for consciously unwinding after an intense day.

In this human study, lemon balm extract showed a calming effect on mood and mental activity. Depending on the dosage, an increased feeling of inner peace and a gentle reduction in alertness were observed – ideal for moments of conscious relaxation.